Gain muscle mass

A functional training to gain muscle mass not only develops muscles, but also improves all coordination skills Trialix Review and prepares to face the challenges of everyday life.

Beginners can compose their training to gain muscle mass entirely from basic exercises. However, advanced level sessions should also be composed of at least 60-70% of functional movements.

To progress in training to gain muscle mass is essential to progress regularly Trialix Review, ie increase the weights used in training. More strength means more muscle mass.