Influence the worked muscles

The independent loads also allow us to achieve a greater conception of the body and the parts that compose it, since we will achieve a greater coordination of these to carry out the relevant movements with each one of the parts of the body and to adequately influence the worked muscles Trialix.

On the other hand, if we opt for carrying out the exercises with a single load and with both hands, but not working with each arm independently we will be able to train many times with greater loads, since as a general rule where a part of the body remains short in force, is replaced by the other.

But this the only thing that can do is generate inequalities between both parts of the body Trialix, and the acquisition of vices that we will drag over time.