normal weight that corresponds

If you have more than 10 kg left over the normal weight that corresponds to your height (BMI> 18.5-24.9 kg / m2) you can set yourself the goal of losing 1 kg per week Vital Keto Pills, but if you have 4-5 kg ​​you should lower around 500 g per week. This rhythm of weight loss, along with the practice of regular physical exercise, will ensure that the weight you lose is mostly in the form of fat.

To lose weight , in addition to physical activity, it is essential to correct possible dietary errors and adapt caloric intake to caloric needs. To lose between 500-1000 g / week the diet should have between 500-1000 kcal less per day than the kilocalories that are spent. Thus, if 2000 kcal / day is spent, to lose 500 g / week the diet should be 1500 kcal / day. Find More at disonts